penat...back muscle strain~

aduuu...dh dekat 3 hr belakang aku sakit,cm otot tegang..ni mesti sbb duduk terlalu lame menulis siapkan aseimen handwriting 100 pages tue..nk sgt de sape2 tlg urut..penat,smlm g kilang megasteel...next week hr selase g hutan FRIM kepong,12 march g kilang MOX...then,nk g penang pulak tgk dumping site and transfer station kt sane...pastu subject food safety p0n katenye nk wt project cmtu gak...dh la sume visit sume de task,report...aduuuuu~